Migraine & Headache relief
Migraine/headache relief massage focuses on the head and face. With stretching and trigger points, along with the incorporation of cranial sacrum techniques.
Stretching & Range of Motion
Stretching consists of full body, assistive stretching, active pin & stretch to help increase your range of motion, mobility, and flexibility.
Lymphatic Drainage Massage
Lymphatic drainage massage is a gentle rhythmic technique. The pressure used is 1 – 4 ounces. The reason for this is because lymph nodes are right underneath the skin. Any further pressure would counter productive and the work would be ineffective. This massage is beneficial for most people but in particular people dealing with swelling or patients pre or post surgery.
Deep Tissue Massage
A focused, therapeutic massage that targets deeper layers of muscles and connective tissue. Ideal for chronic tension, soreness, or injury recovery. Pressure is customized to your comfort level.
Swedish Massage
The Swedish professional massage consists of medium to firm pressure. There’s no deep tissue involved, However, myofascial techniques are incorporated. These techniques are slow and targeted.
Wellness and bodywork by Abby Ricardo 